PERSONAL TRAINING

FORM Fitness Personal Training is a convenient way to exercise

and learn proper form & technique, all while in the comfort of our private studio.

How does personal training work?

Each training session can be 30 min, 45 min or 1 hour in length, and designed with your fitness/health goals in mind. Cardio, strength training, balance exercises, mobility work and stretching can all be incorporated into your sessions each week. 

On your initial meet-up with your trainer they will run a movement assessment on you to see how you move in every day life. During the assessment, you will get one-on-one attention from one of our personal trainers. They will take you through a series of movement tests to see which of your joints is moving freely, which joints have some mobility restrictions, and which muscles might need some extra TLC. We also look at things like core strength and stability, breathing technique, flexibility, and endurance. If you want, we have the option of doing some body measurements as well.

The purpose of the assessment is to establish a baseline so you know where you are today.

Studio 1 HOUR

Personal Training Investment:

5 sessions ($65 per session) = $325 + GST

10 sessions ($60 per session) = $600 +GST

20 sessions ($55 per session) = $1100 + GST